Conventional meditation can often seem unattainable, but there are informal and more accessible methods to reach mindfulness.

This workshop blends movement, a guided relaxation session with Anne & the art of origami workshop with Manu.

Disruptive ways to cultivate presence, attention and calm.

---

10:30 - Arrive

10:45 - 11:45 - Meditation session (Anne)

11:45 - 12:00 - Snacks & break

12:00 - 13:30 - Origami workshop (Manu)

13:30 - Exit

---

Discover the Life Camp family here:

• Anne Instagram link

• Manu Instagram link

---

Included in the price:

The meditation session, all items required for an origami workshop - plus juice and snacks.